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Channel: Timi Gustafson, R.D. » Vitamins
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Millions of Americans Take Vitamin Supplements Despite of Doubts Over Benefits

Men who take vitamin C supplements could develop kidney stones. Calcium supplements may increase the risk of heart disease and even death. There is no scientifically proven evidence that multivitamins...

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More Confusing News About Vitamin Supplements

Two independent studies suggest that taking a daily dose of vitamin supplements may not be as health-promoting as previously believed and may even be harmful. Their findings are only the latest in a...

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In Praise of the Mighty Blueberries

Blueberries have long been popular for their tangy flavor and multiple uses in desserts, yogurts, juices and baked goods. They also rank among the healthiest foods you can possibly eat. In fact, the...

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